Evidence-based nutrition for lasting health.

Nutrition is a cornerstone of preventive and therapeutic healthcare. As a registered dietitian, I provide personalized, science-backed guidance to help you meet your health goals—whether
you’re managing a chronic condition, improving your dietary habits, or optimizing performance.Together, we’ll create sustainable strategies tailored to your body, lifestyle, and medical needs.

15+

years of experience

ABOUT ME

Meet Ashlynn Thomas – MPH, RDN, CSOWM

Ashlynn first became interested in nutrition in 2012. As a track and field athlete for Golden West College, she noticed that performance was hindered by frequent injuries and eventually linked these to poor nutrition as a newly independent college student. It further became obvious that autoimmune issues were involved, causing food intolerances and digestive problems.

She dedicated herself to learning about nutrition therapy to help heal herself and others from the inside out. In 2019, she graduated from Cal Poly Pomona with a BS in Nutrition and Dietetics. Immediately after, she completed a Master of Public Health and combined internship with the Veterans Administration Healthcare System in 2020. Professional experience in recent years had included outpatient nutrition and behavior counseling, with two years specifically dedicated to weight management

She is knowledgeable in nutrition therapy for chronic conditions (diabetes, obesity, hypertension, autoimmune disorders, GI conditions). She is dedicated to preventative healthcare and provides clients with the tools and confidence to achieve their goals.

Individual Nutrition Therapy

Small Group Nutrition Therapy

Biometric scanning & Interpretation

Corporate Wellness & Sports Team Nutrition Presentations

What to expect when meeting with
a Registered Dietitian

Weight loss isn’t about quick fixes—it’s about building healthy habits, understanding your body’s needs, and creating a personalized nutrition plan that works for you long-term.

Comprehensive Nutrition Care

I provide individualized nutrition counseling for a wide range of needs—from chronic disease management to everyday wellness. Services are grounded in current clinical guidelines and adapted to your lifestyle, medical history, and goals. Whether you’re seeking better balance, symptom relief, or long-term change, professional support is just a consultation away.

Tailored Strategies for Real Results

Looking to lower cholesterol, improve gut health, or simply feel more energized? My services are designed to target your specific goals through expert assessment, clear guidance, and continuous support. Let’s create a plan that works in your real life, not just on paper.

A Supportive Environment

Healthy eating doesn’t have to be overwhelming. I offer personalized nutrition services designed to meet you where you are—no fad diets, no judgment. From weight management and digestive health to mindful eating and meal planning, I’ll work with you to build habits that truly last.

A Variety of Services Offered

From one-on-one consultations to customized meal plans and ongoing coaching, I offer a variety of services to support your nutritional needs. Whether you’re looking for a one-time session or a long-term partnership, there’s a solution here for you

Ready to get started?

Contact to explore how we can work together

TESTIMONIALS

See Reviews From Our Clients

Real stories. Real results. Discover how personalized nutrition guidance has helped clients improve their health and lifestyle.

“Working with Ashlynn has truly changed my life. I was overwhelmed after being diagnosed with prediabetes, but she helped me understand what was happening in my body and how to manage it through nutrition. Her calm, knowledgeable approach made everything feel manageable. I’m now feeling more energized, confident, and my lab results have improved significantly!”

— Jesus R

“I came to Ashlynn looking for help with weight loss, but I walked away with so much more. She
helped me rebuild my relationship with food, focus on nourishment instead of restriction, and
develop habits that actually work for my lifestyle. I’ve lost weight, but more importantly, I feel
empowered and in control of my health for the first time in years.”

— Joe L.

“As a competitive athlete, I was constantly second-guessing what to eat and when. Ashlynn
helped me create a performance-based nutrition plan that’s improved my endurance, recovery,
and mental clarity. Her depth of knowledge and personalized attention is unmatched—I only
wish I had worked with her sooner.”

— Marylin T.

request a free 10 minute exploration phone call

Let’s Start Your Wellness Journey Today

Use the form below to schedule your virtual or in-person consultation. Please include your name, email, and a brief description of what you’d like to work on.

CONTACT